grow healthy. grow happy.™ is an educational initiative that provides information for parents and caregivers to nurture their child’s physical, emotional, and mental development naturally.
Fats and Seasonings for your Baby
When your baby first starts eating solid foods, the simple taste of whole, fresh food is stimulating and satisfying. Soon, these flavors can be enhanced with natural seasonings such as oils, sea salt, sweeteners, herbs, and spices. These seasonings provide nutritional value, create emotional responses, and can stimulate brain growth.
This eBook contains:
identifies healthy fats
takes a look at the importance of, and sources for, balanced salt intake
explores natural sweeteners
suggests herbs for flavor, health, and healing
offers tables of when to introduce fats, sweeteners, and herbs into your baby's diet
contains seven recipes for sweet and healthy treats
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