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grow healthy. grow happy. is an educational initiative that provides information for parents and caregivers to nurture their child’s physical, emotional, and mental development naturally.

Fats and Seasonings for your Baby

grow healthy. grow happy.™ Fats and Seasonings for your Baby eBook

When your baby first starts eating solid foods, the simple taste of whole, fresh food is stimulating and satisfying. Soon, these flavors can be enhanced with natural seasonings such as oils, sea salt, sweeteners, herbs, and spices. These seasonings provide nutritional value, create emotional responses, and can stimulate brain growth.


This eBook contains:

  • identifies healthy fats
  • takes a look at the importance of, and sources for, balanced salt intake
  • explores natural sweeteners
  • suggests herbs for flavor, health, and healing
  • offers tables of when to introduce fats, sweeteners, and herbs into your baby's diet
  • contains seven recipes for sweet and healthy treats

Fill out the form below to instantly download your free mini eBook!