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grow healthy. grow happy. is an educational initiative that provides information for parents and caregivers to nurture their child’s physical, emotional, and mental development naturally.

Food Preparation and Planning

grow healthy. grow happy.™ Food Preparation and Planning eBook

Cooking food for your baby can be simple and easily incorporated into your schedule with a little bit of planning and organization. 


This eBook contains:

  • A list of essential cooking tools and utensils
  • A table describing the best way to store various fresh fruits and vegetables
  • A grocery shopping list arranged by category
  • Short descriptions of various cooking methods and the respective yin/yang influences of each

Fill out the form below to instantly download your free mini eBook!