grow healthy. grow happy. is an educational initiative that provides information for parents and caregivers to nurture their child’s physical, emotional, and mental development naturally.

Vegetables for your Baby

grow healthy. grow happy.™ Vegetables for Your Baby eBook

Feeding your baby a variety of vegetables from land and sea enhances his development and stimulates his brain with different tastes. Vegetables provide generous nutritional value, especially relative to how low they are in calories compared to other food groups.

This eBook contains:

  • A chart showing which vegetables are particularly high in certain vitamins and minerals
  • An explanation of different vegetable families, including nightshades, fungi, cruciferous, and sea vegetables
  • A table showing at what age to introduce various vegetables into your baby's diet
  • Five recipes for your baby featuring vegetables

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